“There is more to life than increasing its speed.” ~Mahatma Gandhi
When life get very hectic and busy it sometimes feels as though we are not able to take the time out for meditation, yoga asana (poses) or pranayama (breath work). But it is when life is so busy that we need them the most. The very things that help us to relax are also the things that will increase our energy and productivity, allowing us to take on more, to accomplish more and to keep our minds clear.
When we feel stress the adrenal cortex releases stress hormones as the fight-or-flight response has been triggered. Although in our normal day there is no immediate threat to our lives the brain reacts as if there is. Increases in blood sugar and oxygen flow to large muscles enabling us to run faster and to fight harder. We are able to focus completely on the threat to the exclusion of everything else. The only problem is, we aren’t running from a tiger, we’re feeling stressed about how much we have to do or an argument with a spouse or the numerous other events throughout our day. All of these events tend to trigger the same response in our brains as if we were actually running from a tiger.
A very simple technique to calm yourself when feeling stress build is to make your exhalation longer than your inhalation. Perhaps you will breath in for three seconds and breath out for six (we all have our own breath rhythm; the point is try to double the length of your exhalation). When we do this we send a message to the brain to relax. Think about it, when being chased by a tiger and in full flight would your exhalation be longer than your inhalation? Of course not, your breath would be shortened and rapid. The next time you notice that you are feeling stress observe your breath for a moment. What is the quality of your breath? Are you getting a full breath? Does it feel smooth? Probably not. Take several purposeful breaths with a long exhalation and see how the breath changes. Maybe you can slow your mind enough and slow the release of stress hormones enough to realize that everything will get done, to figure out a solution for your problem and perhaps to know that you really do have the time to do a short meditation or a few sun salutations. Remember that it doesn’t have to be long to be effective. Do what you can and don’t be stressed that you are not able to do more!