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A Course in Mindfulness

With its roots in Buddhism, mindfulness is an art unto itself. The practice allows us to slow down and to enjoy our moment to moment pleasures as well as deal with those situations that arise in the moment without carrying them throughout the days ahead.

Mindfulness contributes to overall well-being, increases happiness and allows us to reduce worry. It reduces stress, is known to lower blood pressure and may aid in healing both physically and psychologically. Those who practice are less likely to be caught up in everyday worries, in preoccupations with the business of living and are more engaged in what is right in front of them.

This course is for you if:

  • You are feeling overwhelmed with all that needs to get done
  • You are feeling stress or anxiety
  • You want to engage more with life and loved ones
  • You want to improve your overall outlook
  • You want to learn mindfulness meditation
  • You want more control over emotions

You will learn more about:

  • Mindfulness-based Cognitive Therapy
  • Mindfulness-based Stress Reduction
  • Exercises to make mindfulness part of your everyday

This course will run for 8 weeks over Zoom – join from anywhere in the world – and will begin on Sunday May 26! We’ll choose the time as a group. The cost is $199 CDN. If you would like to register shoot me an email at reenadavis7@gmail.com or visit this link to join: Cultivated Thoughts

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