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Why mindful eating is the way to go!

Reena Davis Wellness

When is the last time you ate mindfully? Really paid attention to the look, the taste, the aroma or your food? There are many benefits to eating mindfully. If you’d like to know more, read on!

Mindful Eating

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2 Comments on “Why mindful eating is the way to go!

    • Thanks Kate! I just updated it. I’ve been trying to get my newsletters to post automatically but it isn’t working lol.

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