A dosha, put very simply, is a makeup of elements that are found in nature (ether, air, water, fire and earth). These elements are found in everyone as well as our food, the air around us, the exercise we do and more. The three doshas are:
Each season of the year is governed by an ayurvedic dosha. Winter is a time of vata – it tends to be dry, cold and dark. These are all aspects of vata. As we move into spring, we move into a time that is more wet and warmer. These are aspects of kapha. Ayurveda seeks to bring balance and that means when one element is at its high point, we offset with the opposite. Foods that are known to be kaphic are warm, heavier foods – think comfort foods. Stews, cooked vegetables, mashes etc. Because we now want to start balancing the kapha dosha we need to start eating the opposite of this – uncooked foods like salads, lighter foods – fruits, vegetables, grains, sweets like honey, spicy foods are good too. This is also a time of year that activities should become more vigorous. If you are a yogini, vinyasa or power yoga can be great in spring to get your energy moving. Think in terms of coming out if the hibernation of winter and getting yourself moving again.
Now, if you’re like me and live in a place where the spring equinox doesn’t necessarily line up with spring-like weather, you may need a couple more weeks of vata pacifying time. Keep eating your comfort foods, doing your restorative practices and keep yourself grounded. You’ll know when it’s time to give yourself a kick in the butt.
Do you know your dosha? You can take a quiz to find out here: The Chopra Center. Knowing your own dosha can help you to know when you need to be extra careful about balancing your elements based on the season or time of day.
Let’s face it, there are no guarantees in life. So my title is a big ole lie! However, there are ways to make even the most unappealing tasks more meaningful. From a yoga perspective, karma yoga, or the yoga of action as it is referred to in the Bhagavad Gita*, is to do any task with full presence, full attention, with full effort. To do a task in this way is to lose yourself in it. In this same scripture, in a conversation between Krishna and Arjuna, Krishna says ‘you have a right to the work itself, not to its fruits’. What does that mean? That we think only of the task at hand and doing it with the utmost care to the best of our abilities. We don’t think about what it might do for us, but how we are giving. We don’t consider the end result, but the very task you are working on right now.
When we set goals we look to the end goal, but then we focus our attention on the steps it takes to get there. When we stay focused on the end, and don’t break it down into the little steps it takes to get there, we become overwhelmed at times . It feels too big. This is the same concept. We know where we are going, we are aware of the big picture, but we focus our attention to the task at hand.
Giving feels amazing. Think of those times that you have given to someone not with an attitude of what you will get in return, but simply to give. How the receiver felt, how you felt. I know for me, it’s sometimes as if my heart has actually swelled; my chest opens, I walk a bit taller, I feel lighter. There’s no mistake in that – we have lifted our energy, we vibrate at that higher frequency that we often seek out as spiritual beings. The same can happen in our everyday tasks. We are giving our attention, our abilities without consideration of the ‘get’.
When we work for the sake of a job well done without grinding through the day to make a paycheque, we achieve that higher frequency. We are taking our yoga off the mat. Our work becomes our meditation. Whether you’re balancing the books or cleaning toilets, this attitude of giving full attention will have the same effect. It will lighten the load so to speak.
*The Gita, as it is often referred to, is a scripture that is part of Mahabarata. This is a Hindu epic that has been part of yoga philosophy since the start. It is a conversation between Krishna and Arjuna as Arjuna comes to terms with fighting in a war. I’ve written quite extensively about it on this blog. Posts that start with “The yoga of” are part of my series on the Gita.
I recently received a beautiful gift of the Daily Greatness Yoga Journal. It’s a beautiful book (I have trouble writing in any book and especially one that’s so pretty so I need to work up to it lol). At the very front it ask you to make a commitment to a yoga lifestyle. You’re likely thinking ‘easy peasy- you’re a yoga teacher’ but I hesitated. To me, a yoga lifestyle is an enormous undertaking. To live it every day isn’t easy.
I know a lot of people have heard of the 8 limbs of yoga. I’ll add links to the limbs as I’ve written about them before in a deeper way, however living them all every day isn’t easy. It’s not for the feint of heart as they say. The practice of yoga asana – the poses that are seen in classes – is such a small piece of the yoga puzzle; the ancient teachings that guide us to enlightenment. Doing yoga and teaching yoga classes in the way done here in the western world just doesn’t cut it when considering a yoga lifestyle.
So what does cut it? Following, to the best of our abilities while knowing we won’t achieve at all times, all 8 limbs of yoga, along with their sub parts. This is essentially the way to delve into a moral, ethical life using self-discipline as well. The 8 Limbs as laid out by Patanjali, consist of:
This is not an easy path to follow. It’s riddled with downfalls and self-doubt and opportunities to fail. That said, it’s also a very valuable path that has been laid out to help us achieve enlightenment – the end goal, the goal of all other goals. It’s well worth trying and to incorporate into your lifestyle. So why did I hesitate? Because I momentarily forgot that I don’t need to be perfect; I simply need to aim myself in the direction and use loving-kindness and compassion for self when I fall off the path.
I was recently asked if I could write a post on Christ Consciousness (thank you for the great idea Kate!) I immediately thought ‘what a great idea’ and started to research it more in depth. In yoga philosophy, we study the 8 limbed path written by Patanjali (Yamas or restraints, niyamas or self-discipline, asana or postures, pranayama or breathwork, pratyahara or withdrawal of senses, dharana or concentration, dhyana or meditation, and samadhi). Samadhi is the equivalent of Christ consciousness from the yogic perspective.
Samadhi is broken down to sam – together, a – toward, dhi – sometimes interpreted as to hold together, other times as simply perfect. It’s the state of disengaging from the senses, the body and simply being consciousness. To be consciousness is to be Christ. This is the final step in the 8 limbed path that can be achieved through the other 7. It is enlightenment.
Enlightenment, from this perspective, is the state when we live our true essence, that part of us that can not be seen, heard, touched, tasted or smelled. It is our very soul. When we are able to live from our soul rather than our ego, we simply are. We do not put on airs, we do not seek achievement for ourselves, we do not seek to be more than any other individual or any other living thing. We simply are. We recognize the true nature of life – that we are all one in terms of our energetic blueprint. Our energy is simply being held together by thought so that we can experience being human.
We practice being Christ consciousness through meditation for the most part. Activating the pineal gland, often referred to as the seat of Christ consciousness, is a most effective way. The pineal gland is activated through meditation at the Ajna or third eye chakra. This can be done by ‘gazing at the third eye’ (concentrating on that point while meditating) or by use of stones that can be placed on the area. Since the third eye chakra is said to be indigo (a purplish blue) stones such as amethyst which are purple can be used. Also Shungite is a great stone for this area. There are calcite micro crystals within the pineal gland that appear to be greatly affected by Shungite in terms of healing both physically and emotionally.
So, Christ consciousness is living as Jesus Christ once did, it is thinking and feeling in this way that takes into account all of life. Knowing that when we raise our own vibrations we bring all other life up as well. Many that come from a spiritual perspective practice raising their vibrations, not always while considering all of human kind, and all other life, however. To be honest, I’m not so sure that enlightenment is achievable while in a human body. I believe that we practice and we get closer and closer throughout our lives. To completely withdraw our senses and think of the entire living world in all of our deeds, however, is a pretty hefty goal. It is a worthy one, though, and through continuous practice we can continue to love and live in alignment with Christ consciousness in our hearts. That will lead us to a state of more loving kindness every day. It will lead us to think of others far more often. It will also lead us to forgiveness for ourselves when we don’t quite get there. We are all still living a human existence and perfection is out of reach for the most part. But less than perfect is still pretty damn good.
When Krishna was a child he was playing with his brother Balaram in the courtyard near his home. He took a scoop of earth in his hand and ate it. Balaram went running home to tell his mother, Yashoda. He told her “Krishna is eating dirt. He may choke on it”. Yashoda wasn’t surprised as Krishna was always getting into trouble. She grabbed Krishna and asked him if he’d been eating dirt. Krishna, his mouth and face covered in mud, replied that no he hadn’t eaten dirt. “Balaram is lying”, he told his mother. Of course Yashoda didn’t believe him. She told him to open his mouth. He did so but Yashoda didn’t see mud, instead she saw the entire universe and all of the galaxies.
Krishna’s family and their friends were vaguely aware of his divinity. But in order for Krishna to have a normal childhood with friends who were not in awe, and potentially scared, of his divinity, they allowed themselves to forget. This kind of forgetfulness is called lila. Similarly, the president of a country must forget his official role when he or she is playing with a grandchild. This is one of the paradoxes in yoga. First we must remember our divinity and then we must forget it in order to stay engaged in the world. It isn’t a complete forgetfulness though. We never lose our connection with our soul. We still remember that everything is in God and God is in everything.
Yoga is both very easy and very difficult. We simply must stop clinging to our ego. Yet this is one of the most difficult things we can do. The ultimate goal of yoga is to surrender to a higher power; surrender our ego in the sense that we are liberated from it while at the same time using the ego to function in the world. This surrender is symbolized through the pose balasana, child’s pose. Through surrender we open ourselves to receive and also to give. Balasana helps us to cultivate this quality of surrender.*
To take balasana, start on the hands and knees and then bring your hips down to your heels allowing the forehead to rest on the floor. Arms can either be stretched in front of the body or come back along side the body (there are other variations, but these are the two most common). knees can either be together or apart depending on your own comfort.
*Story as told in Myths of the Asanas by Alanna Kaivalya and Arjuna van der Kooij
Virabhadrasana (Warrior) I, II and III
In Myths of the Asanas by Alanna Kaivalya & Arjuna van der Kooij, the mythology behind the warrior poses I, II and III is described quite poetically. I’ll give you the abbreviated version.
Sati was very much in love with Shiva and wanted to marry him. Shiva was not Sati’s father, Daksha’s, idea of good husband material, what with his dreadlocks, being covered in ash, his skimpy clothing, and generally wild ways. Sati married him anyway.
Daksha threw several grand parties and didn’t invite Shiva to any of them. Shiva barely noticed this, but it was very hurtful to Sati. The third time it happened she was so upset that she spontaneously combusted right in front of her father. Sati’s destruction was instantly felt by Shiva, who ripped one of his dreadlocks from his head and threw it to the ground. It was transformed into Virabhadra, the greatest warrior and rose out of the ground with arms stretched overhead (warrior I) in front of Daksha. Virabhadra drew a sword and extended it toward Daksha (Warrior II) and cut off his head. Virabhadra then reached forward (Warrior III) and placed the head on a stake.
As it is with Gods and Goddesses, Sati instantly reincarnated and scolded Shiva for killing her father, asking “do you really think this will make him accept you?” Shiva hadn’t really thought of that or how Sati would feel- he hadn’t really thought at all. Sati told him he had better fix it. Shiva saw that he could not reattach Daksha’s head, so he took the head of a goat and attached it to Daksha’s body. Daksha was so happy to be alive that he forgave Shiva and saw the error of his own ways in not accepting the man that his daughter loved.
The lesson? There are two lessons from this story. One is the lesson from Daksha. It isn’t always easy to be happy for someone. We need to get our own judgments and beliefs out of the way sometimes and just accept that another person is happy in whatever situation they’re in, no matter what we think.
The second lesson is from Shiva. It’s not easy being a warrior- especially one with a reactive mind. When we do react without thinking, there’s always an opportunity to make things right. We need to be brave and humble warriors to admit our mistakes and fix things.
Virabhadrasana II is done with a wide stance, open hips and arms extended over the legs. The shoulders relax away from the ears as if resting on a mantle. The quadriceps, hamstrings and glutes work to stabilize the hips and legs as the posture is held. Eventually the front thigh parallels the floor. Extend the spine upward even as you sink into the hips. Press the back foot into the floor and let your drishti, or gaze, fall over the front middle finger. Be a warrior.
We all move through various transitions as we move through life. As we grow up, the more obvious ones are from childhood to adolescence and then on to adulthood. We transition through periods of ease to those of stress along the way. We transition in the seasons and everything that brings as well.
In yoga, certainly as teachers, we often think of our transitions as moving from one pose to the next ensuring a fluidity in our movement so that the participants feel that flowing motion, the meditative quality that can happen in a class. There’s a much bigger transition that happens though. That’s the transition from doing yoga to being yoga.
When we start to be yoga, we embrace the philosophy of accepting things as they come, of bringing more loving kindness and peace into the world. We begin thinking of the beings around us as more spiritual beings on their own path. We embrace the meaning of namaste, literally meaning ‘I bow to you’, often interpreted as ‘the light in me honours the light in you’. We acknowledge there is light, spirit, in all beings. That allows a much more compassionate view of our fellow beings.
Of course, the final transition in yoga, in life, is that of death. The successful end to our journey. When all suffering ceases, the body is relinquished. As quoted by Paramahansa Yogananda, “Life and death are but a passing from dream to dream. They are only thoughts: you are dreaming you are alive, and you are dreaming you are dead. When you get into the great Christ Consciousness, you see that life and death are dreams of God.”
You overcame your greatest fear? Would you step out of your shell? Would you go after the job you want? Would you approach the person you’ve been interested in for some time?
Overcoming fears can feel impossible! We feel fear deep inside and it can be paralyzing. It can also become a part of who we are. A piece of our identity just like other roles we play. And in our own time, we are ready to let go of fears. If that’s where you are, consider how this fear is holding you back and what would open up for you if you moved out of fear. What would your life look like? Who would you spend your time with? What different things would you do? How would you feel? Does that image seem important to you? Overcoming fear starts with recognizing it for what it is and how it shows up in your life. How does it affect your quality of life? When this image is clear here are a few steps you can take to overcoming the fear.
Using a life coach can also be useful, of course. A life coach will help you to take the steps and to see your progress. They can help you to see where the fear comes from and how it shows up and holds you back. Finding the right coach for you might mean shopping around a bit to ind the person you have rapport with. Luckily, coaches often provide a free first session so you can both see if you’re a good fit.
If you would like to start overcoming your own fears and move more fully into your life and your aliveness, book a free session with me. It’s completely free and there are no commitments. You might just get the aha you’ve been looking for. https://reenadavis.as.me/transform
While we strive to maintain a healthy, balanced lifestyle, there are times when everything goes wrong. The power goes out, we find out on a long drive that the healthier place where you were planning to eat closed down, you get sick – anything can happen! And it can throw off our best efforts.
When the inevitable, unexpected event occurs, we still have choices to make. We can choose the healthiest option under the circumstances. That could mean eating chips with the fewest ingredients! You need to eat, not eating isn’t an option. It’s actually one of the worst options you could make. If you found yourself in a fast food restaurant, check the menu over and figure out what would be the best option for you. What will give you the fewest symptoms if you happen to get symptomatic with certain foods? Over my years of managing kidney disease with diet, I found myself in situations like this from time to time. I had to eat much less sodium that the average person, and pre-transplant if I ate too much of it I would experience what I called a salt hangover. So when I found myself in situations like this I would ask for fries with no salt, I would get beef instead of chicken (chicken is soaked in brine during transport). And if going out to dinner I would check menus ahead of time and make decisions based on what I saw. Even better when they listed nutritional info!
The take away here is not to stress when you find yourself in a less than ideal situation. Rigidly following a healthy lifestyle can lead to a great deal of stress. Stress can cause you to hang on to weight, cause high blood pressure, effects sleep and so much more! The idea behind a healthy lifestyle is to also manage stress.
One of the tools I ask my clients to use regularly is to do an emotional check in prior to eating. If they find they are stressed before the meal it’s very important to bring that under control. Luckily, that can be pretty easy to do. Deep breathing is a strong relaxation technique. Make the exhale longer than the inhale to bring a greater sense of calm. When we’re stressed we don’t digest properly, and that leaves us with less nourishment. Breathe!
The last thing I want you to consider when in these unexpected circumstances is that it isn’t the end of your healthy, nutritious meal plan. It’s one of 21 meals in a week. Just one. So when you have that one less than ideal (or even way off the mark) meal, don’t stress over it. In fact, enjoy it fully. And know that the next meal will provide the nutrition that you need. This is not the end. It’s just an experience.
If you are looking for real help in developing your healthy, balanced lifestyle, I encourage you to book a free breakthrough session with me. You’ll walk away with at least one great tip for your healthiest self. Book it here Schedule Appointment