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Category: coaching

The Gift of Awareness

Have you ever gone through a period of time and eaten badly, didn’t treat your body right and felt generally gross as a result? (Haven’t we all?) Often we beat ourselves up over treating ourselves poorly, about being ‘bad’ , dropping off our prescribed…

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Love the Life you’re Living

Abyhasa

The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.”  ~ Sally Kempton I’ve written about this subject in a variety of way, from a discipline point of view, from a yoga philosophy point of view and a…

Are you avoiding happiness?

Reena Davis Wellness Do you fear happiness? There are a lot of people out there that subconsciously do. It seems odd when we hear that, but it is actually common. When we start to uncover blockages and limiting beliefs, the root might just be…

At ease

I’m writing this from my bedroom where I’m listening to the birds sing and watching rainbows shimmer on the wall from the crystal that hangs in my window. The crystal is a large ball and above it there is a hummingbird. It’s very meaningful…

Do you know your life’s purpose?

Reena Davis Wellness Stretching isn’t just great in yoga – it’s great for the mind too! And, when we create goals that stretch us, it’s takes us a little further than we may have thought possible. Do you stretch?

Find your life’s purpose

I am a goal oriented person. I create personal and business goals and make lists of the steps I need to take to get there. I have my business plan laid out in a document that incorporates all business aspects, meaning what marketing is required, finance required,…

stressed? get meditating!

Reena Davis Wellness I’ve been tremendously busy lately with my various work, a couple of wellness shows plus getting ready to move! In fact, I’m currently in Moncton at a 2 day wellness fair even though I do move on Friday. Yikes. What helps,…

Where do you feel joy?

Reena Davis Wellness When do you feel true joy in your life? What are you doing, who are you with? Do you allow yourself to immerse yourself in that feeling of joy? Or is there a part of you still holding back, not fully…

Why mindful eating is the way to go!

Reena Davis Wellness When is the last time you ate mindfully? Really paid attention to the look, the taste, the aroma or your food? There are many benefits to eating mindfully. If you’d like to know more, read on! Mindful Eating