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Category: coaching

What would change if…

You overcame your greatest fear? Would you step out of your shell? Would you go after the job you want? Would you approach the person you’ve been interested in for some time? Overcoming fears can feel impossible! We feel fear deep inside and it…

The Inevitable Crash

While we strive to maintain a healthy, balanced lifestyle, there are times when everything goes wrong. The power goes out, we find out on a long drive that the healthier place where you were planning to eat closed down, you get sick – anything…

Living in Balance

We hear a lot about a balanced lifestyle, and for good reason. It’s important to have balance in your life. That might mean different things to different people, we are not one size fits all by any definition! Living in a balanced way has…

Always be willing to let it go

When I did my yoga teacher training back in 2011 one of my teachers told us stories about coming to the West from India and being introduced to root beer. He loved root beer! It was so delicious and he couldn’t get enough of…

Time to Smash your Goals!

I have a great tool for you to use to get clarity on your goals and set you up for success! Inside this workbook is are exercises to help you clarify what you really want in life, years worth planning, step development, motivation and…

As we move into a new year

Here we are at the end of another year. I’ve been working hard this year building my business, my brand if you will, and learning so much along the way. I’ve met incredible people, learned so much about myself and what I want from…

Take charge of your health

I’ve put together a short course on Udemy called Take Charge of your Health! Tune in to learn tips on the following: What sugar is doing to your body Why some fats are absolutely vital Why low fat and fat free need to get…

Slow down and pay attention

What is your body trying to tell you? Try this short restorative yoga practice with meditation to help you determine just that. If you didn’t catch yesterday’s post about the solstice, see it here for a bit of context about slowing down this time of…

Happy Feet Challenge!

HAPPY FEET CHALLENGE Your feet work SO HARD for you ALL DAY LONG. This week I’m challenging you to show them some love by giving them a little massage! All you need is a tennis or lacrosse ball and a few minutes – you…

Why do you not want to change?

Sometimes when we say we want to change something about our lives, there are hidden reasons for staying exactly the same. There’s a certain comfort in it for sure. Even when we feel desperately about wanting change, underneath we may worry about what we’ll…