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Category: coaching

Renew, Reaffirm and Nourish

This Fall, renew your mind, body and spirit at Windhorse Farm. Join facilitators Reena Davis and Carla Anglehart on a journey to discover the keys to more joy and balance in your life, and flourish! Gather with other like-minded women on this weekend getaway…

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5 Ways to Mobilize Your Shoulders

From my work I know a number of people that need to get their shoulders more mobile. I often work on this in classes and participants hear me talk about sewing machines and wings on your back such things as I attempt to describe…

5 easy ways to get through self doubt on the fly

“Your thoughts are like the artist’s brush. They create a personal picture of the reality you live in.” Syd Banks When you slow your mind down and consider what thoughts loop through time and time again, what comes up? I spent many years telling myself…

How to choose the Right Coach: 4 Coaching methods

There are a lot of ways that you can choose a coach. Looking at their area of expertise is one that’s very helpful, although most coaches can work in other areas too. Ensuring they are certified/licensed and insured is another general way. These are…

Claiming your Personal Power

“Knowing others is intelligence;knowing yourself is true wisdom.Mastering others is strength; mastering yourself is true power.” ― Lao Tzu, Tao Te Ching Fear is the antithesis of personal power. We experience fear for so many reasons, often fear of the unknown, equally often, I believe, as fear of…

Building Resilience

It’s very common to feel overwhelmed these days, and we easily burn out from all that needs to get done. From parenting to work even to our social lives, keeping up can be damn hard. Add on to that all the ‘shoulds’ and we…

The Gift of Awareness

Have you ever gone through a period of time and eaten badly, didn’t treat your body right and felt generally gross as a result? (Haven’t we all?) Often we beat ourselves up over treating ourselves poorly, about being ‘bad’ , dropping off our prescribed…

Love the Life you’re Living

Abyhasa

The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.”  ~ Sally Kempton I’ve written about this subject in a variety of way, from a discipline point of view, from a yoga philosophy point of view and a…

Are you avoiding happiness?

Reena Davis Wellness Do you fear happiness? There are a lot of people out there that subconsciously do. It seems odd when we hear that, but it is actually common. When we start to uncover blockages and limiting beliefs, the root might just be…