fbpx
Advertisements

Category: Spirituality

Claiming your Personal Power

“Knowing others is intelligence;knowing yourself is true wisdom.Mastering others is strength; mastering yourself is true power.” ― Lao Tzu, Tao Te Ching Fear is the antithesis of personal power. We experience fear for so many reasons, often fear of the unknown, equally often, I believe, as fear of…

Advertisements

At ease

I’m writing this from my bedroom where I’m listening to the birds sing and watching rainbows shimmer on the wall from the crystal that hangs in my window. The crystal is a large ball and above it there is a hummingbird. It’s very meaningful…

An Earth Day Meditation

I was listening to this meditation and it seemed pretty in line with Earth Day and so I want to share it with you.

May we be safe

I just did my morning meditation in which I was using the phrases in the graphic. This was a guided meditation with Kristin Neff . Sometimes, when we find it difficult to still our minds, guided meditations are a wonderful tool. And there are…

A Course in Mindfulness

With its roots in Buddhism, mindfulness is an art unto itself. The practice allows us to slow down and to enjoy our moment to moment pleasures as well as deal with those situations that arise in the moment without carrying them throughout the days…

Kleshas ~ The Cause of Suffering

Suffering is optional, it doesn’t feel that way and it’s a tough thing to wrap our heads around for sure, but optional none the less. According to yogis the reason that we suffer in life is the Kleshas. The five main kleshas are described…

When Life Catches Up To You

Do you sometimes find yourself putting off being sad or feeling uncomfortable feelings until it’s a more convenient time? I have done this, but the truth is, it simply festers in other ways. For some it comes out as anger, frustration for others, perhaps…

Satisfaction Guaranteed

Let’s face it, there are no guarantees in life. So my title is a big ole lie! However, there are ways to make even the most unappealing tasks more meaningful. From a yoga perspective, karma yoga, or the yoga of action as it is…

Living a Yogic Life

I recently received a beautiful gift of the Daily Greatness Yoga Journal. It’s a beautiful book (I have trouble writing in any book and especially one that’s so pretty so I need to work up to it lol). At the very front it ask…

Christ Consciousness

I was recently asked if I could write a post on Christ Consciousness (thank you for the great idea Kate!) I immediately thought ‘what a great idea’ and started to research it more in depth. In yoga philosophy, we study the 8 limbed path…