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Category: Spirituality

Satisfaction Guaranteed

Let’s face it, there are no guarantees in life. So my title is a big ole lie! However, there are ways to make even the most unappealing tasks more meaningful. From a yoga perspective, karma yoga, or the yoga of action as it is…

Living a Yogic Life

I recently received a beautiful gift of the Daily Greatness Yoga Journal. It’s a beautiful book (I have trouble writing in any book and especially one that’s so pretty so I need to work up to it lol). At the very front it ask…

Christ Consciousness

I was recently asked if I could write a post on Christ Consciousness (thank you for the great idea Kate!) I immediately thought ‘what a great idea’ and started to research it more in depth. In yoga philosophy, we study the 8 limbed path…

The Final Goodbye

My sister passed away last night after many months of suffering through lung cancer that ended up taking over her body and finally reaching her brain. After the tumours were found in the brain she decided to make use of MAID (medically assisted in…

Transitions

We all move through various transitions as we move through life. As we grow up, the more obvious ones are from childhood to adolescence and then on to adulthood. We transition through periods of ease to those of stress along the way. We transition…

What would change if…

You overcame your greatest fear? Would you step out of your shell? Would you go after the job you want? Would you approach the person you’ve been interested in for some time? Overcoming fears can feel impossible! We feel fear deep inside and it…

Always be willing to let it go

When I did my yoga teacher training back in 2011 one of my teachers told us stories about coming to the West from India and being introduced to root beer. He loved root beer! It was so delicious and he couldn’t get enough of…

Time to Smash your Goals!

I have a great tool for you to use to get clarity on your goals and set you up for success! Inside this workbook is are exercises to help you clarify what you really want in life, years worth planning, step development, motivation and…

As we move into a new year

Here we are at the end of another year. I’ve been working hard this year building my business, my brand if you will, and learning so much along the way. I’ve met incredible people, learned so much about myself and what I want from…

Slow down and pay attention

What is your body trying to tell you? Try this short restorative yoga practice with meditation to help you determine just that. If you didn’t catch yesterday’s post about the solstice, see it hereĀ for a bit of context about slowing down this time of…