My focus of practice is adult women who are ready to feel better about themselves by dealing with the old thoughts and behaviours that no longer work for them.

I work in a holistic way to address your needs in mind, body, and soul. My unique combination of credentials and life experiences means being able to offer a customized plan just for you.

I have a particular interest in working with trauma to heal the root issues behind current symptoms.

  • Are you looking for an approach that takes all parts of who you are into account to build a therapeutic approach that is right for you?

  • Are you looking for someone who can understand you and will provide non-judgmental, empathetic care?

  • Are you looking for someone who uses empirically studied counselling methods?

Let’s talk.

Book your free 15-minute consultation and see if we’re a good fit.

You can also check out my resources which have short yoga and fitness classes, coaching resources, and guided meditations.