New Year Programs!
With 2019 coming, it’s time for you to feel proud, to feel alive, energetic and worthy. Imagine what it’s going to feel like when you achieve exactly what you’ve been looking for this year.
8 Week weight loss Program
Join others on the journey to feeling great with my 8 week program designed to help you determine not only how to lose weight, but your motivation to lose it and keep it off for good! This program is right for you if you have struggled with your weight over the years and are ready for real support from a likeminded group from the comfort of your own home. Receive group coaching for one hour every week as well as a 30 minute one on one session each week to help you to find the right foods for your body, learn how to eat as opposed to what to eat and receive the support you need. $297
4 Week Health and Fitness for beginners
Join others starting on the journey to health and fitness for this 4 week introduction. Start in the first week with goal setting and then try 3 different styles of classes to see what works best for you! This in person session will be available to only 10 people maximum, so grab your spot soon. $50
The following are offered at all times
The Transformational Breakthrough Session: Free!
Take the first step toward transforming your health and your life. Whether you are looking to lose weight, need help with making a lifestyle change after a health diagnosis or want to achieve a goal that’s been on your mind, this is your first step. Let’s find out if we’re a good fit to work together!
Save $50 when you purchase this package to start in January! Use Code SAVE50
If you are looking for a complete changeover mind, body and spirit so that you feel better than you ever have in your life this is the program for you! Allow me to help you to guide you in a program that will have you feeling more alive, more connected and discover how to accept yourself fully. Weekly one on one sessions are on hour long. Further support is available either by email or through the app that goes along with this program. The app allows you to track your weight, energy, sleep, movement and more. It also come with great recipes, shopping lists and daily inspirational messages.
Life or Health Coaching: $60
Find out where your true passions lie and start living from that authentic place through coaching. Address your limiting beliefs, your core values and so much more. It’s time to follow your heart.
The 14 Day Cleanse: $97
Are you interested in doing a cleanse in a safe way that won’t leave you starving? Cleanses can be a great tool for discovering what proteins are right for you, what sensitivities you might have, and to lose weight if you need to. You will be guided through the planning phase, which includes making goals for the cleanse, what to eat, what not to eat; a reintroduction phase; the cleanse phase itself, including coaching sessions one on one by phone, FaceTime, over zoom or in person; and of course, lots of support. Kick start a new you with a 2 week cleanse process!
60 minute Thai yoga massage: $65
Work out all the kinks with Thai yoga massage. This is an effective treatment for elongating muscles, releasing joint pain and tension, and reducing stress. Open the body up to let the energy flow for efficiently. Add another 30 minutes for only $10.
Ayurvedic Thai yoga therapy consultation and massage: $95
This includes a consultation to determine your personal dosha, or body type and nature. Massage will be based on the particular needs of the client at the time of the massage based not only on physical issues, but emotional issues, character traits and general body type. This consultation may include tips on style of yoga that would be best for the client as well as general lifestyle tips. Expect to spend 2 hours for the first visit.
Ayurvedic Lifestyle Consultation: $50
Can be done in person or over Facetime, Zoom or Skype. Discover your dosha and receive a lifestyle consultation including workout styles best for you, foods to embrace or avoid, colors that are best to wear and more! A full written written report will be emailed following the consultation
Self-Care Package: $377
If you are looking to make make change in all areas in which I work, bundle services and save. For only $377 you get 2 one hour Thai yoga massage treatments, 4 Coaching sessions and 5 yoga classes (held at Nalanda Bhodi on Quinpool Rd). Address mind, body and spirit. Note all services must be used within 3 months of purchase date in an effort to ensure the greatest impact. Separately these services are valued at $435.
* Insurance Receipts for Holistic Therapy are available for massage treatments.
Note: I am a member of the Neurological Wellness Association, through which you can receive discounts on services I offer and possibly subsidies for you alternative health care. Sign up for my services through NWA.