More about me


Journey into wellness with me!

I hold a degree in psychology, am a certified Health and Life Life Coach and have completed studies in Neuro Linguistic Programming as well.
I also Certified as a Yoga Teacher, Mindfulness Instructor and Thai Yoga Massage Practitioner, in an effort to support wellness of the entire individual: Mind, Spirit and Body.
I am a member of the Canadian Health Coach Alliance, the Canadian Association of Integrative Nutrition the Wholistic and Massage Practitioners of the Maritimes and the Canadian Yoga Alliance.

Education and Certifications

  • Mount St Vincent University BA, Psychology 2007
  • Sivananda Yoga Vedanta Centre 2011
  • Lotus Palm, Thai Yoga Massage Practitioner Certification 2014
  • Trigger Point Therapy 2017
  • Reiki Master 2017
  • Neurolinguistic Programming 2018
  • The Health Coach Institute, Health and Life Coach 2018
  • Natural Skin Care Certification 2018
  • Mindfulness Teacher Certification 2019
  • Fascial Tissue Release 2019
The Yoga Alliance of Canada
MTWPA logo
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