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Tag: ayurveda

With Summer comes Pitta Season

It’s the first day of summer, which moves us into the season of pitta in ayurveda. For a little more on doshas, ayurveda and seasons, rad my previous post on Spring.  Ayurveda is a traditional Hindu medicine that is referred to as the science…

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It's Spring and that means it's kapha season!

A dosha, put very simply, is a makeup of elements that are found in nature (ether, air, water, fire and earth). These elements are found in everyone as well as our food, the air around us, the exercise we do and more. The three…

The Fall Equinox

The fall equinox is today and that means we are entering a vata season from an Ayurvedic point of view. Vata is made up of air and ether and is a very light energy. Coming from the summer, a pitta time of fire and…

Greetings from Paradise

I am at the Sivananda Yoga Retreat in the Bahamas right now. I arrived on Thursday and spent a day catching up on sleep and resting. Sometimes life gets so hectic we barely notice our own exhaustion. I noticed it as soon as I…