Tag: blood sugar rollercoaster

Strategies for getting off sugar

A little while ago I wrote a post called Sugar, SugarĀ and this is a follow up to give you a few strategies to beating sugar cravings. When a craving hits, do a little check in with yourself. Are you thirsty? Often times we crave…


Sugar, Sugar

What’s your favourite sweet? Mine was always gummy candies and jelly beans, candies of that nature, with a very close second of chocolate. I ate it every day. I could eat sugar anytime, nothing was too sweet for me. Even the drink they give…