Tag: blood sugar

Take charge of your health

I’ve put together a short course on Udemy called Take Charge of your Health! Tune in to learn tips on the following: What sugar is doing to your body Why some fats are absolutely vital Why low fat and fat free need to get…


Strategies for getting off sugar

A little while ago I wrote a post called Sugar, SugarĀ and this is a follow up to give you a few strategies to beating sugar cravings. When a craving hits, do a little check in with yourself. Are you thirsty? Often times we crave…

Sugar, Sugar

What’s your favourite sweet? Mine was always gummy candies and jelly beans, candies of that nature, with a very close second of chocolate. I ate it every day. I could eat sugar anytime, nothing was too sweet for me. Even the drink they give…