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Tag: child’s pose

Balasana ~ Child’s Pose

¬†When Krishna was a child he was playing with his brother Balaram in the courtyard near his home. He took a scoop of earth in his hand and ate it. Balaram went running home to tell his mother, Yashoda. He told her “Krishna is…

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Relieve Stress with Balasana

Balasana or child’s pose tends to have an immediate effect on stress levels. Coming into child we tend to naturally exhale fully as we settle the hips back. We rest with arms extended or wrapped around us. As in paschimotanasana, our chest comes toward…