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Tag: cleanse

The Fall Equinox

The fall equinox is today and that means we are entering a vata season from an Ayurvedic point of view. Vata is made up of air and ether and is a very light energy. Coming from the summer, a pitta time of fire and…

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The cleanse starts Monday!

In my last post I told you about the 14 day cleanse that I’m offering. I have a start date now – Monday, September 24th, which is perfect because that’s also when the fun moon is. A full moon is a perfect time to…

The 14 Day Body Reset

If you are interested in taking part in a guided cleanse this is your time! Take part in a group go save 50% on my already low rate of $97 (CDN). Done completely online over Zoom, you can take part from anywhere in the…

Health coaching vs Life coaching

I am sometimes asked what the difference is between health and life coaching (or simply what health coaching is in general). So I made a short video that talks about that very thing! Health and life coaching can help you to determine what’s getting…

Get two for one!

Retreats are always better with a friend! It gives you an accountability partner, more motivation and a different level of support. I’m putting my virtual retreat package on a BOGO- buy one and get the second free – from August 1 – 15 only….

A Virtual Yoga Retreat