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Tag: coaching

Self-Sabotage

Have you ever started on a road to make changes that will benefit you greatly, only to find yourself waining far too quickly? Losing motivation and deciding it isn’t worth it after all? Have you thought much about why you do that? Self-sabotage often…

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Abyhasa

The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.”  ~ Sally Kempton I’ve written about this subject in a variety of way, from a discipline point of view, from a yoga philosophy point of view and a…

Opening to Possibilities

Are you open to what is possible for you? At times I feel that I am completely open, other times my dreams and goals feel daunting. I suspect that’s the case for many people. If you are someone that is closed to possibilities, who…

A Course in Mindfulness

With its roots in Buddhism, mindfulness is an art unto itself. The practice allows us to slow down and to enjoy our moment to moment pleasures as well as deal with those situations that arise in the moment without carrying them throughout the days…

What would change if…

You overcame your greatest fear? Would you step out of your shell? Would you go after the job you want? Would you approach the person you’ve been interested in for some time? Overcoming fears can feel impossible! We feel fear deep inside and it…

Time to Smash your Goals!

I have a great tool for you to use to get clarity on your goals and set you up for success! Inside this workbook is are exercises to help you clarify what you really want in life, years worth planning, step development, motivation and…

Are you stressed out? Try these tips!

Have you ever noticed that in times of greater stress we lose focus on taking care of ourselves? We put ourselves as the lowest priority when we really need to take greater care and have more compassion than ever for ourselves and out needs….

The Immune System 101

In my last post I wrote about how my immune system being suppressed by anti-rejection drugs is affecting me. The truth is, all of us can be experienced a reduction in the efficiency of our immune systems based on the foods we eat, the…

The cleanse starts Monday!

In my last post I told you about the 14 day cleanse that I’m offering. I have a start date now – Monday, September 24th, which is perfect because that’s also when the fun moon is. A full moon is a perfect time to…

Sugar, Sugar

What’s your favourite sweet? Mine was always gummy candies and jelly beans, candies of that nature, with a very close second of chocolate. I ate it every day. I could eat sugar anytime, nothing was too sweet for me. Even the drink they give…