Tag: contentment

The Glorification of Busy

I started back to work this week after being off on short term disability for 5 months. I was a bit nervous coming back because I knew how stressed I had been before I left and knew I never wanted to experience that again….


You need the shadows to appreciate the light

I was speaking to a couple of students from my morning yoga class before we started today and commented about how great the weather was today. I said “I wish it could be like this all through winter”. The gentleman I was speaking to…

Face yourself

The True purpose of yoga is to discover that aspect of your being that can never be lost ~ Deepak Chopra An experienced yoga practitioner gets on the yoga mat each day; struggles with some of the poses. Others feel effortless. The struggle at…