Tag: core work

Get the health you want!!

Each week I write an e-newsletter through MailChimp. This week features information on tight hips, a video about working the core and more! If you are interested, click the link. My latest e-newsletter Advertisements


At Your Core

I recently read an interesting article about core strengthening (How Are We Still Getting It Wrong). Having worked as a personal trainer prior to being a yoga teacher I’ve spent a good number of years teaching people how to hollow out the abdominal –…

Bakasana ~ Crane Pose

One of the first arm balancing poses typically taught in a yoga asana class is bakasana, the crane, also known as crow pose. Arm balancing is scary for many people. The first time you take both feet from the floor and put your weight…

Titibasana ~ Firefly Pose

I was practicing titibasana today and thought I’d do a post on it. It’s one of my favourite poses (I love arm balancing!). This pose requires a strong core and you need to know how to engage it. It’s important to know how to…