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Tag: core

At Your Core

I recently read an interesting article about core strengthening (How Are We Still Getting It Wrong). Having worked as a personal trainer prior to being a yoga teacher I’ve spent a good number of years teaching people how to hollow out the abdominal –…

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Alignment Principles for your Asana Practice

I do a fair amount of anusara yoga in my personal yoga practice. Although I am not a certified anusara teacher, I often use the anusara principles of alignment because they make sense to me. By using these principles in your practice you allow…