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Tag: emotional pain

Focus

This morning wasn’t great. I was being asked to do something at work that I considered unethical. Then I had a conversation with human resources where I was told that if I work more than 50% there would be a chance I would end…

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One of these days

I was laying in bed the other night with my arm draped over my partner like I have a thousand times. He placed his hand over my arm – an automatic gesture. But then he quickly withdrew it because under his hand he felt…

On Anger

Image from: www.APA.org/topics/anger In my last blog post I wrote about losing my temper, a little about my health, a little about how upset I am with Trump and how all of this is affecting me in a profound way. People had a lot…

Yoga and Grief

Image from www.glutenfreegigi.com I have a friend going through a very tough time right now. Her best friend, like a sister really, is dying. She has said her heart feels empty. Her experience is heartbreaking, immeasurably sad. And yet it’s something that everyone goes…

Emotional Centres

I saw this image on Elephant Journal. It’s an interesting graphic showing where we tend to hold onto emotions in our body. I wrote about this connection in an earlier post that you can find here. There are, as always, different opinions about what…

From Anger to Forgiveness

I read this article written by Sally Kempton and published in Yoga Journal and thought I’d share it here. The original canĀ  be found here :http://www.yogajournal.com/wisdom/2548 Grace aside, most of us cannot leapfrog from injury to forgiveness with ease. A process is necessary, and…