Tag: energy

Take charge of your health

I’ve put together a short course on Udemy called Take Charge of your Health! Tune in to learn tips on the following: What sugar is doing to your body Why some fats are absolutely vital Why low fat and fat free need to get…


Slow down and pay attention

What is your body trying to tell you? Try this short restorative yoga practice with meditation to help you determine just that. If you didn’t catch yesterday’s post about the solstice, see it here for a bit of context about slowing down this time of…

Time to exhale

The winter solstice is here. It’s known to be the height of the inhale, meaning that it’s now the start of a long exhalation energetically. We are often engaged in yang activities during this time, festive parties, celebrating often to excess, and yet this…

Is it time to break through old conditioning?

  Book your free total transformation breakthrough session now! 

Strategies for getting off sugar

A little while ago I wrote a post called Sugar, Sugar and this is a follow up to give you a few strategies to beating sugar cravings. When a craving hits, do a little check in with yourself. Are you thirsty? Often times we crave…

Free Webinar to Upgrade your Health

If it’s time for you to make lasting changes to your health I encourage you to join me for a free webinar. Find out more in my short video: Register at http://bit.ly/2RQ5fS8

Are you stressed out? Try these tips!

Have you ever noticed that in times of greater stress we lose focus on taking care of ourselves? We put ourselves as the lowest priority when we really need to take greater care and have more compassion than ever for ourselves and out needs….

The Fall Equinox

The fall equinox is today and that means we are entering a vata season from an Ayurvedic point of view. Vata is made up of air and ether and is a very light energy. Coming from the summer, a pitta time of fire and…

The cleanse starts Monday!

In my last post I told you about the 14 day cleanse that I’m offering. I have a start date now – Monday, September 24th, which is perfect because that’s also when the fun moon is. A full moon is a perfect time to…

Are you ready?

I have an offer for you! As part of my health coaching course, I need to work with at least two people to take them through the 90 day Total Transformation Program. If you are looking for a change or transformation in any of…