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Tag: goal setting

Time to Smash your Goals!

I have a great tool for you to use to get clarity on your goals and set you up for success! Inside this workbook is are exercises to help you clarify what you really want in life, years worth planning, step development, motivation and…

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Are you living authentically?

Since my kidney transplant in March, I’ve made a whole lot of changes in my life. While I was on dialysis and off from the full time job I was able to take full advantage by taking life coaching courses and learning loads of…

Self-Sabotage

Have you ever started on a road to make changes that will benefit you greatly, only to find yourself waining far too quickly? Losing motivation and deciding it isn’t worth it after all? Have you thought much about why you do that? Self-sabotage often…

Empowered Decision Making

Making decisions can be a difficult task for many. This is a process that can lead to fear of unknown outcomes or making the ‘wrong decision’. What many fail to realize is that when we don’t decide on anything, that’s a falsity – we’re…

Dreams to Reality

I am so excited to share with you my Dreams to Reality Planner. I created this using techniques of neurolinguistic programming and coaching to help you uncover your values and most heart felt goals, and then set off to achieve them. By following the…

Commitment

We make lots of commitments over the course of our lives. Some we keep and some go to the wayside. Commitments to our work, our relationships, our studies, our personal development. It’s difficult to stay with a commitment, though, if it seems one-sided. Imagine…

Time for choices

With the new year often come resolutions- to get fit, to lose weight, to eat healthier, quit a bad habit are all common ones. It’s tough to stick to them though isn’t it? I’m not one for making resolutions myself as I set goals…

Focus… or dare I say discipline?

Sometimes when we hear the word discipline we become uncomfortable. It doesn’t have good connotations. It can be associated with a lack of freedom. When we consider what it is to be disciplined though, it can actually create freedom. What I’m referring to is…

Lojong Slogan 28 ~ Abandon any hope of fruition

This is part 28 of my series on Lojong; a Buddhist mind training meditation/technique Keep your eye on the prize- that’s how you reach a goal, right? Maybe, but maybe not. It depends on your perspective. When we wish to reach a goal, no…

Aim High!