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Tag: health coach

Abyhasa

The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.”  ~ Sally Kempton I’ve written about this subject in a variety of way, from a discipline point of view, from a yoga philosophy point of view and a…

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Opening to Possibilities

Are you open to what is possible for you? At times I feel that I am completely open, other times my dreams and goals feel daunting. I suspect that’s the case for many people. If you are someone that is closed to possibilities, who…

A Course in Mindfulness

With its roots in Buddhism, mindfulness is an art unto itself. The practice allows us to slow down and to enjoy our moment to moment pleasures as well as deal with those situations that arise in the moment without carrying them throughout the days…

What would change if…

You overcame your greatest fear? Would you step out of your shell? Would you go after the job you want? Would you approach the person you’ve been interested in for some time? Overcoming fears can feel impossible! We feel fear deep inside and it…

Tight shoulders?

If you have tight shoulders, here is a video to help. you out. Be prepared to find out just how tight the shoulders are!

Living in Balance

We hear a lot about a balanced lifestyle, and for good reason. It’s important to have balance in your life. That might mean different things to different people, we are not one size fits all by any definition! Living in a balanced way has…

As we move into a new year

Here we are at the end of another year. I’ve been working hard this year building my business, my brand if you will, and learning so much along the way. I’ve met incredible people, learned so much about myself and what I want from…

Strategies for getting off sugar

A little while ago I wrote a post called Sugar, Sugar and this is a follow up to give you a few strategies to beating sugar cravings. When a craving hits, do a little check in with yourself. Are you thirsty? Often times we crave…

An imposter amongst us

Do you suffer from imposter syndrome; feeling as if what you do is somehow fraudulent, that you are not truly qualified for the work you do or the role you play? It’s actually pretty common. It’s believed that this often starts with messages we…

Suppressed

I’ve started to experience a little taste of what it is to have a suppressed immune system. After my kidney transplant in March I was put on anti-rejection drugs, of course, which suppress your bodies immunity so it doesn’t attack the new organ that…