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Tag: health coaching

Self-Sabotage

Have you ever started on a road to make changes that will benefit you greatly, only to find yourself waining far too quickly? Losing motivation and deciding it isn’t worth it after all? Have you thought much about why you do that? Self-sabotage often…

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The Gift of Awareness

Have you ever gone through a period of time and eaten badly, didn’t treat your body right and felt generally gross as a result? (Haven’t we all?) Often we beat ourselves up over treating ourselves poorly, about being ‘bad’ , dropping off our prescribed…

Love the Life you’re Living

At ease

I’m writing this from my bedroom where I’m listening to the birds sing and watching rainbows shimmer on the wall from the crystal that hangs in my window. The crystal is a large ball and above it there is a hummingbird. It’s very meaningful…

Find your life’s purpose

I am a goal oriented person. I create personal and business goals and make lists of the steps I need to take to get there. I have my business plan laid out in a document that incorporates all business aspects, meaning what marketing is required, finance required,…

What would change if…

You overcame your greatest fear? Would you step out of your shell? Would you go after the job you want? Would you approach the person you’ve been interested in for some time? Overcoming fears can feel impossible! We feel fear deep inside and it…

Take charge of your health

I’ve put together a short course on Udemy called Take Charge of your Health! Tune in to learn tips on the following: What sugar is doing to your body Why some fats are absolutely vital Why low fat and fat free need to get…

Time to exhale

The winter solstice is here. It’s known to be the height of the inhale, meaning that it’s now the start of a long exhalation energetically. We are often engaged in yang activities during this time, festive parties, celebrating often to excess, and yet this…

Why do you not want to change?

Sometimes when we say we want to change something about our lives, there are hidden reasons for staying exactly the same. There’s a certain comfort in it for sure. Even when we feel desperately about wanting change, underneath we may worry about what we’ll…

Is it time to break through old conditioning?

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