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Tag: health coaching

What would change if…

You overcame your greatest fear? Would you step out of your shell? Would you go after the job you want? Would you approach the person you’ve been interested in for some time? Overcoming fears can feel impossible! We feel fear deep inside and it…

Take charge of your health

I’ve put together a short course on Udemy called Take Charge of your Health! Tune in to learn tips on the following: What sugar is doing to your body Why some fats are absolutely vital Why low fat and fat free need to get…

Time to exhale

The winter solstice is here. It’s known to be the height of the inhale, meaning that it’s now the start of a long exhalation energetically. We are often engaged in yang activities during this time, festive parties, celebrating often to excess, and yet this…

Why do you not want to change?

Sometimes when we say we want to change something about our lives, there are hidden reasons for staying exactly the same. There’s a certain comfort in it for sure. Even when we feel desperately about wanting change, underneath we may worry about what we’ll…

Is it time to break through old conditioning?

  Book your free total transformation breakthrough session now! 

Free Webinar to Upgrade your Health

If it’s time for you to make lasting changes to your health I encourage you to join me for a free webinar. Find out more in my short video: Register at http://bit.ly/2RQ5fS8

What do you get to do today?

We often think about the endless tasks of everyday living, all the things that we have to do. What if, instead of thinking about what we have to do, we consider what we get to do? Today, for example, I’m studying for a fitness…

Your thoughts are like the artist’s brush. They create a personal picture of the reality you live in.”

Your thoughts are like the artist’s brush. They create a personal picture of the reality you live in.” Syd Banks When you slow your mind down and consider what thoughts loop through time and time again, what comes up? I spent many years telling myself that…

Are you stressed out? Try these tips!

Have you ever noticed that in times of greater stress we lose focus on taking care of ourselves? We put ourselves as the lowest priority when we really need to take greater care and have more compassion than ever for ourselves and out needs….

The cleanse starts Monday!

In my last post I told you about the 14 day cleanse that I’m offering. I have a start date now – Monday, September 24th, which is perfect because that’s also when the fun moon is. A full moon is a perfect time to…