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Tag: inspiration

5 easy ways to get through self doubt on the fly

“Your thoughts are like the artist’s brush. They create a personal picture of the reality you live in.” Syd Banks When you slow your mind down and consider what thoughts loop through time and time again, what comes up? I spent many years telling myself…

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Self-Sabotage

Have you ever started on a road to make changes that will benefit you greatly, only to find yourself waining far too quickly? Losing motivation and deciding it isn’t worth it after all? Have you thought much about why you do that? Self-sabotage often…

Find your life’s purpose

I am a goal oriented person. I create personal and business goals and make lists of the steps I need to take to get there. I have my business plan laid out in a document that incorporates all business aspects, meaning what marketing is required, finance required,…

Slow down and pay attention

What is your body trying to tell you? Try this short restorative yoga practice with meditation to help you determine just that. If you didn’t catch yesterday’s post about the solstice, see it here for a bit of context about slowing down this time of…

I haven’t talked to my Mom in 2 years

It’s 2 years today that my mom passed away. It seems crazy to me and often what comes to mind is that I haven’t talked to he in so long. Sometimes that’s a really lonely feeling because she’s the only person I would talk…

Why do you not want to change?

Sometimes when we say we want to change something about our lives, there are hidden reasons for staying exactly the same. There’s a certain comfort in it for sure. Even when we feel desperately about wanting change, underneath we may worry about what we’ll…

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My New Site!

I’ve had a business site for quite some time and have finally decided to host everything under the one site- www.reenadavis.com. All of my blog posts have been moved over and so have you, my followers. I’m completely submersed in my new passion of…

The Immune System 101

In my last post I wrote about how my immune system being suppressed by anti-rejection drugs is affecting me. The truth is, all of us can be experienced a reduction in the efficiency of our immune systems based on the foods we eat, the…

Feeling Grateful

This is thanksgiving weekend in Canada, and I must say I’m feeling quite grateful for many things in my life. I’m grateful for all of my clients, massage and coaching, and of course my yoga participants. These people have been tremendously loyal to me…