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Tag: lifestyle

The Perennial Good and Bad Dichotomy

How often do we say “I was really bad” when we eat things we don’t think we should or we take time for ourselves when we could be doing something for another person. We might say it with great joy “Oooh, I was so…

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Kidney Health Month

March is kidney health month. Many of my readers know that I have chronic kidney disease, so I thought I would share a few tips to keep the kidneys healthy.  Kidney disease is known as the silent killer. There are very few symptoms until…

Restore Mind and Body

Image from: www.michellegirouard.com Starting tomorrow I’ll be teaching a new restorative yoga class that will incorporate thai yoga massage and reiki. My usual classes are vinyasa style and are geared toward building strength, particularly core strength, as well as all the other benefits you…

A Story of Depression

As someone who has had my own struggles around depression and alcohol abuse, it saddens me to hear of others who have lost touch with themselves enough to commit suicide. Everyone is talking about Robin Williams’ apparent suicide today. And I thought it might…