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Tag: meditation

Claiming your Personal Power

“Knowing others is intelligence;knowing yourself is true wisdom.Mastering others is strength; mastering yourself is true power.” ― Lao Tzu, Tao Te Ching Fear is the antithesis of personal power. We experience fear for so many reasons, often fear of the unknown, equally often, I believe, as fear of…

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Building Resilience

It’s very common to feel overwhelmed these days, and we easily burn out from all that needs to get done. From parenting to work even to our social lives, keeping up can be damn hard. Add on to that all the ‘shoulds’ and we…

May we be safe

I just did my morning meditation in which I was using the phrases in the graphic. This was a guided meditation with Kristin Neff . Sometimes, when we find it difficult to still our minds, guided meditations are a wonderful tool. And there are…

International Self Care Day

July 24th marks international self care day! That’s great to focus in some way everyday, and especially today. So far I’ve taught yoga and will be doing massage and coaching a bit later. That’s for other people’s self care. Then I plan to sit…

A Virtual Yoga Retreat

The Big 5-0

I’m the big 5-0 today and reflecting on life so far. I’ve learned a lot of stuff over my 50 years, and have loads left to learn I’m sure, one of the things I’ve been considering is who I am. This can be a…

Get behind me little one

Tonight was was in a yoga nidra class and during I had the image of myself as a young kid, maybe 5 or 6 years old. In the image the ‘big me’ hugged the little one tightly and said ‘I love you’. It just…

Just a weed

I  saw this little weed poking out through the pavement while taking my dog out. It’s just a little thing, not all that interesting or tough looking. Just all by itself there, surrounded by debris in a driveway. I think it’s called a groundsel,…

The wrong road

I dreamed last night that I was driving down a highway and there was a one lane road to the right of me. I looked over to it and saw the name of the road repeated three times in all capitals. I realized I…

Feeling Love

In my last post I talked about my new level of kidney disease. During the past several days I have had people reach out to tell me that they’re sending love, positive, healing energy, and offering help. I’ve had a friend set up a…