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Tag: mind body connection

Emotional Pain Chart

This is a great graphic showing the various areas of pain that we have and how they connect emotionally. For more on the mind-body connection according to yogis, visit my previous post, The Emotional Side of Yoga. Advertisements

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Happiness is…

Most people, not all surprisingly, want to be happy. A big part of allowing happiness into our lives is to ensure that your actions and thoughts are aligned. When we dismiss our own belief system and go with what the majority seems to think…

Matsyendrasana ~ Lord of the Fishes

Shiva, the destroyer, came out of a ten thousand year meditation and decided to descend Mount Kailish to visit his beloved Parvati. Parvati had a way of knowing such things and knew that he would come on this day and put together a picnic…