Tag: mind

Try Easy

My theme for this year is ease: in body, mind and soul. My intention is to give up the fight and let life flow. To allow my body to ease into exercise, to ease my mind into meditation, to ease my brain into my…


Lojong Slogan 36 ~ Don't Act With A Twist

This is part 36 of my series on Lojong; a Buddhist mind training technique With this slogan we are asked to examine our ulterior motives for the things we do. Acting with a twist is to act in a way that advances our own…