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Tag: mudra

Anuloma Viloma ~ Alternate Nostril Breathing

Anuloma viloma is a pranayama exercise where you are inhaling and exhaling on one side of the nose and then switching to the other side. This breath work is very relaxing to the mind, brings balance to the two hemispheres of the brain and…

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Mudras

A mudra is a bodily posture or hand gesture that has some symbolism. We often see images of people meditating with the palm open upward, resting on the knee and the index finger and thumb forming a circle. This is a mudra. Different religions…