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Tag: new year

Try Easy

My theme for this year is ease: in body, mind and soul. My intention is to give up the fight and let life flow. To allow my body to ease into exercise, to ease my mind into meditation, to ease my brain into my…

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2016

This year has had many ups and downs, just as every year does. I’ve loved teaching my yoga classes, have been honoured to provide massage to some great people. I’ve had the privilege of loving and committing to a wonderful man. I moved to…

Time for choices

With the new year often come resolutions- to get fit, to lose weight, to eat healthier, quit a bad habit are all common ones. It’s tough to stick to them though isn’t it? I’m not one for making resolutions myself as I set goals…

Renewal

The new year for me always feels like a time of renewal. A time when we start fresh with intentions to create a better world or a better version of ourselves. To renew ourselves sometimes we need to draw inward. In yoga classes we…

World Healing Day

At noon Greenwich time, December 31, 1986, men, women, and children around the world gathered to participate in the most comprehensive prayer activity in the history– a planetary affirmation of peace, and love, forgiveness and understanding involving millions of people in a simultaneous global…

I Can! I Will!

This is a great message as we move into a new year!