My focus of practice is adult women who are ready to feel better about themselves by dealing with the old thoughts and behaviours that no longer work for them.
I work in a holistic way to address your needs in mind, body, and soul. My unique combination of credentials and life experiences means being able to offer a customized plan just for you.
I have a particular interest in working with trauma to heal the root issues behind current symptoms.
Are you looking for an approach that takes all parts of who you are into account to build a therapeutic approach that is right for you?
Are you looking for someone who can understand you and will provide non-judgmental, empathetic care?
Are you looking for someone who uses empirically studied counselling methods?
Let’s talk.
Book your free 15-minute consultation and see if we’re a good fit.
You can also check out my resources which have short yoga and fitness classes, coaching resources, and guided meditations.