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Tag: resolutions

Time to Smash your Goals!

I have a great tool for you to use to get clarity on your goals and set you up for success! Inside this workbook is are exercises to help you clarify what you really want in life, years worth planning, step development, motivation and…

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Take charge of your health

I’ve put together a short course on Udemy called Take Charge of your Health! Tune in to learn tips on the following: What sugar is doing to your body Why some fats are absolutely vital Why low fat and fat free need to get…

Time for choices

With the new year often come resolutions- to get fit, to lose weight, to eat healthier, quit a bad habit are all common ones. It’s tough to stick to them though isn’t it? I’m not one for making resolutions myself as I set goals…

Happy New Year!

Did you make a new year’s resolutions this year? If so, were you gentle with yourself? It’s important when we make resolutions or intentions that they are not based in fear. Whenever we act from fear or self- loathing of any kind we do…