Tag: self compassion

May we be safe

I just did my morning meditation in which I was using the phrases in the graphic. This was a guided meditation with Kristin Neff . Sometimes, when we find it difficult to still our minds, guided meditations are a wonderful tool. And there are…


Living a Yogic Life

I recently received a beautiful gift of the Daily Greatness Yoga Journal. It’s a beautiful book (I have trouble writing in any book and especially one that’s so pretty so I need to work up to it lol). At the very front it ask…

International Self Care Day

July 24th marks international self care day! That’s great to focus in some way everyday, and especially today. So far I’ve taught yoga and will be doing massage and coaching a bit later. That’s for other people’s self care. Then I plan to sit…