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Tag: self-empowerment

Who are you?

When asked who you are what comes to your mind? Most people would answer something along these lines: My name is Reena and I am a yoga teacher, practice Thai yoga massage and am a coach. I also work at Dal Legal Aid as…

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What do you believe?

We all develop beliefs about ourselves, often from a very early age. Beliefs come from a variety of places and our experiences either validate or negate beliefs. The ones that are validated end up carrying forward through our lives until (and if) they are…

Face yourself

The True purpose of yoga is to discover that aspect of your being that can never be lost ~ Deepak Chopra An experienced yoga practitioner gets on the yoga mat each day; struggles with some of the poses. Others feel effortless. The struggle at…

A Story of Depression

As someone who has had my own struggles around depression and alcohol abuse, it saddens me to hear of others who have lost touch with themselves enough to commit suicide. Everyone is talking about Robin Williams’ apparent suicide today. And I thought it might…

Change

Change can be hard. One of the reasons it can be difficult is the need to look at the dark parts within. It can be painful to acknowledge our own shadows. But when we do, our world can open up for us. By shining…

How Powerful are You?

Be a Hero!

Scott Goodknight graciously allowed me to share this post on my blog. I read it in a post of his on Facebook and immediately wanted to know more abut him. I encourage you to read his story on his website www.FindingYourHero.com: There is an ancient Greek myth…