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Tag: self love

Love the Life you’re Living

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May we be safe

I just did my morning meditation in which I was using the phrases in the graphic. This was a guided meditation with Kristin Neff . Sometimes, when we find it difficult to still our minds, guided meditations are a wonderful tool. And there are…

If It Serves You

This is is a phrase you hear in many yoga classes; we yoga teachers love it. So what is meant by “if it serves you?” In the context of a yoga class, the teacher is asking that you observe what’s going on in your…