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Tag: self-talk

Self-Sabotage

Have you ever started on a road to make changes that will benefit you greatly, only to find yourself waining far too quickly? Losing motivation and deciding it isn’t worth it after all? Have you thought much about why you do that? Self-sabotage often…

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An imposter amongst us

Do you suffer from imposter syndrome; feeling as if what you do is somehow fraudulent, that you are not truly qualified for the work you do or the role you play? It’s actually pretty common. It’s believed that this often starts with messages we…

I did my hair today

Not big news, I know. Except that for the last several weeks I have done nothing but throw on some clothes and put my hair in a pony tail and head off to work. Feeling depressed saps your motivation to do the easiest of…

Happy New Year!

Did you make a new year’s resolutions this year? If so, were you gentle with yourself? It’s important when we make resolutions or intentions that they are not based in fear. Whenever we act from fear or self- loathing of any kind we do…