Tag: silence

Joyful snow day

We’re having a major storm here in Nova Scotia and just about everything shut down for the day. My guy and I had a day off, my dog is grateful for that even if he doesn’t want to go out to pee! So today…


Adyatmika Sakti ~ Power of the Self

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who…

Before you speak

This is a simple way to practice ahimsa, non-harming, one of the yamas or restraints of yoga.


The new year for me always feels like a time of renewal. A time when we start fresh with intentions to create a better world or a better version of ourselves. To renew ourselves sometimes we need to draw inward. In yoga classes we…