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Tag: spirit

The Final Goodbye

My sister passed away last night after many months of suffering through lung cancer that ended up taking over her body and finally reaching her brain. After the tumours were found in the brain she decided to make use of MAID (medically assisted in…

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The Yoga of the Supreme Spirit

In the fifteenth discourse of the Bhagavad Gita, Lord Krishna compares the ultimate source of the visible universe to an inverted tree, with the fruits, leaves and branches coming from the earth. There is so much more that we don’t see. This ‘tree’ is…

Sunday Contemplation 

Sunday’s are always a quiet time for me. It’s a day that I rarely work, I sleep in, stay in my pj’s for most of the day. It’s my lazy day. This week was busy at work. New students at my day job means…

Another week

It’s been 4 weeks since my mom passed away. This week felt harder in some ways. This was the first “normal” week since she passed. The first week back to teaching yoga, working full time, getting back to normal. I stopped by my fathers…

Try Easy

My theme for this year is ease: in body, mind and soul. My intention is to give up the fight and let life flow. To allow my body to ease into exercise, to ease my mind into meditation, to ease my brain into my…

Happiness is…

Most people, not all surprisingly, want to be happy. A big part of allowing happiness into our lives is to ensure that your actions and thoughts are aligned. When we dismiss our own belief system and go with what the majority seems to think…

Reality According to Russell