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Tag: spiritual growth

Time to Smash your Goals!

I have a great tool for you to use to get clarity on your goals and set you up for success! Inside this workbook is are exercises to help you clarify what you really want in life, years worth planning, step development, motivation and…

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The Yoga of the Division of the Threefold Faith

This is a continuation of my exploration of The Bhagavad Gita. The Gita is one of the scriptures of yoga and Hinduism. It is turned to by many who are in distress. In the 17th discourse of the Bhagavad Gita, Krishna responds to a…

Losing Control

When I was 25 I was diagnosed with kidney disease. I was told I would likely need a transplant within 10 years, put on medications and given a kidney friendly diet to follow. For anyone who has kidney problems, you know that the kidney…

Chase the Sensation

In yoga asana when we experience discomfort we often want to back away from it. We want to ease the discomfort by coming out of the pose rather than experiencing it, going into it deeply, and allowing it to dissolve naturally. When we chase…