Tag: spiritual philosophy

Sthira and Sukha~opposing forces that bring balance

Sthira is a sanskrit word meaning steady, strong, resolute and firm. Sukha translates as gentle, easy, joyful, agreeable and good. When using these words in relation to our yoga asana practice it denotes firming our muscles, using the core muscles to hold ourselves steady…


Lojong Slogan 28 ~ Abandon any hope of fruition

This is part 28 of my series on Lojong; a Buddhist mind training meditation/technique Keep your eye on the prize- that’s how you reach a goal, right? Maybe, but maybe not. It depends on your perspective. When we wish to reach a goal, no…