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Tag: spirituality

Slow down and pay attention

What is your body trying to tell you? Try this short restorative yoga practice with meditation to help you determine just that. If you didn’t catch yesterday’s post about the solstice, see it here for a bit of context about slowing down this time of…

I haven’t talked to my Mom in 2 years

It’s 2 years today that my mom passed away. It seems crazy to me and often what comes to mind is that I haven’t talked to he in so long. Sometimes that’s a really lonely feeling because she’s the only person I would talk…

Your thoughts are like the artist’s brush. They create a personal picture of the reality you live in.”

Your thoughts are like the artist’s brush. They create a personal picture of the reality you live in.” Syd Banks When you slow your mind down and consider what thoughts loop through time and time again, what comes up? I spent many years telling myself that…

Health coaching vs Life coaching

I am sometimes asked what the difference is between health and life coaching (or simply what health coaching is in general). So I made a short video that talks about that very thing! Health and life coaching can help you to determine what’s getting…

A Day Tinged with Sadness

I love my mother. She is my best friend, confidante, advisor and so much more. Sadly she’s been gone for a year and a half now. Mother’s Day was joyful before she passed away. Brunches and flowers and celebrating the woman who gave me…

It’s a date!

I got word today that the date of my kidney transplant is set. It’s in a very short two and a half weeks! Hard to believe after all this time of waiting and wondering that it’s going to happen. It’s been almost a year…

As I suspected…

I suspected that after my last post someone would feel the need to set me straight. To remind me that there’s no getting out of this kidney disease thing and bring me back to reality. I have not, in fact, lost my mind. In…

Anything is possible

I have a full week of dialysis behind me now and if I’m being perfectly honest I could do with never going there again! I’m on a 3 day a week schedule. They started me with 2 and a half hour sessions but yesterday…

One Year

I’m pretty sure that when my sisters and brother read that title they will all get anxious and sad. I’ll do my best to make this uplifting. It’s been one year since my Mom passed away. In one way it seems like a lot…

Get behind me little one

Tonight was was in a yoga nidra class and during I had the image of myself as a young kid, maybe 5 or 6 years old. In the image the ‘big me’ hugged the little one tightly and said ‘I love you’. It just…