fbpx
Advertisements

Tag: stress management

At ease

I’m writing this from my bedroom where I’m listening to the birds sing and watching rainbows shimmer on the wall from the crystal that hangs in my window. The crystal is a large ball and above it there is a hummingbird. It’s very meaningful…

Advertisements

A Course in Mindfulness

With its roots in Buddhism, mindfulness is an art unto itself. The practice allows us to slow down and to enjoy our moment to moment pleasures as well as deal with those situations that arise in the moment without carrying them throughout the days…

I'm back on my hands!

In earlier posts I wrote about my concerns around being able to do yoga because of the fistula I had created in my wrist for dialysis. It’s been a month and everything is healing quite well. So this week I’ve been able to put…

Courage to Play

I was doing an online yoga class this afternoon with Rachel Scott (Class with Rachel Scott) that had the pose dragonfly in it. Dragonfly is a complex pose that involves arm balancing, twisting and opening the hips pretty wide. It’s not for everyone, we…

The pose begins when you want to leave it

Yogis will tell you that when you want to get out of a pose staying in it will produce real benefits. When we relax our minds through the discomfort often produced by holding an awkward position we are learning to handle the stress that…