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Tag: stress reduction

A Course in Mindfulness

With its roots in Buddhism, mindfulness is an art unto itself. The practice allows us to slow down and to enjoy our moment to moment pleasures as well as deal with those situations that arise in the moment without carrying them throughout the days…

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Slow down and pay attention

What is your body trying to tell you? Try this short restorative yoga practice with meditation to help you determine just that. If you didn’t catch yesterday’s post about the solstice, see it here for a bit of context about slowing down this time of…

Rid yourself of upper back tension

If you’re like many people, sitting at a desk or driving a lot means upper back tension! Try this for getting a little more relaxed in those big back muscles.

Happy Feet Challenge!

HAPPY FEET CHALLENGE Your feet work SO HARD for you ALL DAY LONG. This week I’m challenging you to show them some love by giving them a little massage! All you need is a tennis or lacrosse ball and a few minutes – you…

Courage to Play

I was doing an online yoga class this afternoon with Rachel Scott (Class with Rachel Scott) that had the pose dragonfly in it. Dragonfly is a complex pose that involves arm balancing, twisting and opening the hips pretty wide. It’s not for everyone, we…

Today

There are only two days a year when we can do nothing. One is called yesterday, and the other tomorrow. ~ His Holiness the Dalai Lama I’ve been very busy the last few weeks preparing for a new semester of students that will come…