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Tag: stress relief

I'm back on my hands!

In earlier posts I wrote about my concerns around being able to do yoga because of the fistula I had created in my wrist for dialysis. It’s been a month and everything is healing quite well. So this week I’ve been able to put…

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Courage to Play

I was doing an online yoga class this afternoon with Rachel Scott (Class with Rachel Scott) that had the pose dragonfly in it. Dragonfly is a complex pose that involves arm balancing, twisting and opening the hips pretty wide. It’s not for everyone, we…

Relieve Stress with Balasana

Balasana or child’s pose tends to have an immediate effect on stress levels. Coming into child we tend to naturally exhale fully as we settle the hips back. We rest with arms extended or wrapped around us. As in paschimotanasana, our chest comes toward…

Paschimottanasana ~ Seated Forward bend

T’is the season for…..stress!!! For a lot of people anyway. Hopefully you aren’t one of those people that feel stress before the holiday season, but if you’re like a lot of people your social life has amped up to an uncomfortable level, you aren’t…