If you’re like many people, sitting at a desk or driving a lot means upper back tension! Try this for getting a little more relaxed in those big back muscles.
HAPPY FEET CHALLENGE Your feet work SO HARD for you ALL DAY LONG. This week I’m challenging you to show them some love by giving them a little massage! All you need is a tennis or lacrosse ball and a few minutes – you…
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Have you ever noticed that in times of greater stress we lose focus on taking care of ourselves? We put ourselves as the lowest priority when we really need to take greater care and have more compassion than ever for ourselves and out needs….