Tag: surya namaskar

Sun Salutes are back In my life!

Yesterday I did about 6 sun salutes. It was my first time since having the fistula surgery on June 14. I was pretty sure they would be ok because I’ve been able to get on hands and knees with no discomfort and my arm…


The Mantras of Surya Namaskar

I had a great question from Moon of I am (she has a great blog, you should check it out) but the answer is quite detailed so I thought I would write it in a post instead. The question relates to my earlier post…

Surya Namaskar with Mantra

I saw this on facebook today. I’m not sure who created it, but it’s quite nice. It’s showing mantras that are used as one goes through the sun salutations.