Tag: tension

Rid yourself of upper back tension

If you’re like many people, sitting at a desk or driving a lot means upper back tension! Try this for getting a little more relaxed in those big back muscles. Advertisements


Happy Feet Challenge!

HAPPY FEET CHALLENGE Your feet work SO HARD for you ALL DAY LONG. This week I’m challenging you to show them some love by giving them a little massage! All you need is a tennis or lacrosse ball and a few minutes – you…