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Tag: transformation

Why do you not want to change?

Sometimes when we say we want to change something about our lives, there are hidden reasons for staying exactly the same. There’s a certain comfort in it for sure. Even when we feel desperately about wanting change, underneath we may worry about what we’ll…

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Strategies for getting off sugar

A little while ago I wrote a post called Sugar, SugarĀ and this is a follow up to give you a few strategies to beating sugar cravings. When a craving hits, do a little check in with yourself. Are you thirsty? Often times we crave…

My first radio appearance

I was on the radio yesterday talking about my days as an active alcoholic, kidney disease and finding myself. This is what led me to the life I’m living now – health coaching, teaching yoga, Thai yoga massage – all of my passions in…

Are you ready?

I have an offer for you! As part of my health coaching course, I need to work with at least two people to take them through the 90 day Total Transformation Program. If you are looking for a change or transformation in any of…