Tag: twisting poses

Reclining Twists

There are many ways to do twisting postures; in lunges, standing, seated, and laying down. The supine or reclining twists tend to be a little safer for people because of the support from the floor. A few of the more common twists are shown…


Sacroiliac Joints and Yoga

A number of people who practice yoga, especially women, develop pain in the sacroiliac (SI) joints. Some of the pain in women is structural – in women only two segments of the sacrum move with the pelvis while in men 3 do. This leads…

Get Twisted!

Yoga Asana (poses) always have benefits beyond the typical ‘get flexible or strong’. Today I’m going to share some of the benefits of twisting poses. There are a wide variety of twisting poses that can be done – some extreme, some gentle – and…