Tag: twisting postures

Reclining Twists

There are many ways to do twisting postures; in lunges, standing, seated, and laying down. The supine or reclining twists tend to be a little safer for people because of the support from the floor. A few of the more common twists are shown…


Sacroiliac Joints and Yoga

A number of people who practice yoga, especially women, develop pain in the sacroiliac (SI) joints. Some of the pain in women is structural – in women only two segments of the sacrum move with the pelvis while in men 3 do. This leads…